CREATIVE KUPONYA

Transformative Community Healing Sessions

get the most out of your experience

What to Expect During a TCHS

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Grounded in both clinical wisdom and cultural traditions, our healing sessions are built on the truth that people thrive and heal in community. Provided in a circle format, Creative Kuponya creates space where every voice matters, relationships are honored, and healing is shared. Through collective care and mutual accountability, we work toward wholeness—together.

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Engage in meaningful dialogue centered on important topics that inspire reflection, deepen connection within teams, and spark collective growth.

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Learn practical tools to care for your mental health—at work, at home, and beyond.

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We open with mindfulness to ground together, and close with bilateral brain stimulation to support full-brain integration of the session.

what is in it for you

Benefits of Participating

Strengthen communities with team building

Resolve conflicts as a large group, within smaller affinity groups or across groups

Motivate participants to seek out therapy for themselves and families

Develop strong relationships amongst participants that build safer environments

testimonals

Trusted by Our Community

The circles help feel calmer. They help me say what it is I need to say to the people I work with …and even though its scary, I know I’m supported. And people, including my bosses are more willing to hear me out when we are in circle together.
The circles help feel calmer.  They help me say what it is I need to say to the people I work with…and even though its scary, I know I’m supported.  And people, including my bosses are more willing to hear me out when we are in circle together.
I have really benefitted from these sessions - both personally and professionally.
I have really benefitted from these sessions - both personally and professionally.
I appreciated beginning and ending with centering the body. Though helpful, many of the topics you cover can be unsettling or agitating. This step helps to bear the weight of the conversation and provides a little needed strength to carry the message and learning.
I appreciated beginning and ending with centering the body. Though helpful, many of the topics you cover can be unsettling or agitating. This step helps to bear the weight of the conversation and provides a little needed strength to carry the message and learning.
how we can help you

What’s the difference between a TCHS vs. Workshop/Training?

TCHS takes place in a small group, max. 25 people. Workshops/training can be for larger groups…beyond 25.

TCHS is a co-created learning space that heavily relies on attendee participation. Our workshop style is very engaging; however, there are limits due to the larger amount of people present.

TCHS could involve a topic selected from our menu; however, that is loosely followed depending on how the conversation goes with the group. Whereas our workshops & trainings remain focused on the learning outcomes and selected subject of the session.

Start your journey today

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2945 44th Ave S, Minneapolis, MN 55406

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