where expression becomes restoration

Healing Through Creativity

Step into Creative Healing Labs, where art meets therapeutic intervention to help you restore, transform, grow, and connect. These dynamic group sessions incorporates the creativity that exists in all of us. Through many modalities, like painting, clay exploration, beading, collage, mask making, plant based work and other hands-on projects— we will unlock new ways of coping, expressing, and thriving.

In a supportive, judgment-free space, you’ll:

Creative Healing Labs combine the science of healing with the power of art to offer a unique, restorative experience. Whether you want to process tough feelings, find calm, or simply recharge, these groups are designed to help you come back to yourself — refreshed and ready.

Meet your facilitator

Sara Stamschror-Lott, MA, LMFT

Sara is a lifelong creative and seasoned healing practitioner with over two decades of experience guiding others, shoulder to shoulder, through emotional restoration. As the facilitator of Creative Healing Groups, Sara weaves together therapeutic insight, intuitive expression, and collective care to create spaces for healing, reflection, and reconnection.

All of Sara’s art is rooted in her own mental health journey and her work supporting clients navigating trauma and relational challenges. Her process honors the resilience and complexity of being human, using creativity as a bridge between inner truth and outer expression.

Her visual work has been featured in local pop-up galleries, sold online, and showcased at the W Hotel, each piece a reflection of the stories, struggles, and beauty that emerge through healing arts, with each piece a testament to connection—both with self and others—is at the heart of transformation.